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Spinach and Feta Stuffed Chicken

This recipe is appropriate for individuals with diabetes mellitus. It includes lean protein, leafy greens, and healthy fats. However, portion size and overall carbohydrate content should still be considered.

Adapted from food.com, by Amber Dawn

30 mintotal
4servings
8ingredients
212kcal a serving
Spinach and Feta Stuffed Chicken

Ingredients

  • 10 ounces spinach, fresh
  • 1 lb boneless skinless chicken breast
  • 1 tablespoon olive oil, divided
  • 1/4 cup feta cheese, crumbled
  • 1 medium onion, chopped
  • 1 teaspoon lemon, zest of
  • 1/2 teaspoon black pepper, divided
  • 1 teaspoon table salt, divided

Method

  1. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.5 min timer
  2. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Set aside.
  4. Divide spinach mixture between chicken breasts.
  5. Roll up and secure with toothpicks.
  6. Sprinkle with remaining salt and pepper.
  7. In same skillet, heat remaining oil over medium-high heat.
  8. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.10 min timer
  9. Remove toothpicks.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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