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Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

Adapted from Simply Whisked, by Melissa Belanger

15 mintotal
6servings
14ingredients
349kcal a serving
Mediterranean Quinoa Salad Recipe

Ingredients

  • 4 1/2 cups cooked quinoa (1 1/2 cups uncooked)
  • 1 15- ounce can chickpeas (drained and rinsed)
  • 1/2 English cucumber (seeded and chopped)
  • 1 cup quartered cherry tomatoes
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced onion
  • 1/2 cup sliced Kalamata olives
  • 3 cups arugula
  • 1 garlic clove (minced)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon black pepper

Method

  1. In a large bowl, combine the salad ingredients.
  2. In a small bowl, whisk together the dressing ingredients. Pour over salad and stir to evenly coat.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.