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Salmon, Arugula, and Feta Frittata

The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.

Adapted from Bowl of Delicious

20 mintotal
6servings
9ingredients
206kcal a serving
Salmon, Arugula, and Feta Frittata

Ingredients

  • 2 tablespoons extra-virgin olive oil (or butter)
  • 1/4 cup red onion (thinly sliced )
  • 2 cups baby arugula (packed)
  • 4 oz. cooked salmon (flaked apart)
  • 4 oz. feta cheese (chopped or crumbled )
  • 8 eggs (beaten)
  • kosher salt (to taste)
  • black pepper (to taste)
  • fresh parsley (for garnish (optional))

Method

  1. Heat the olive oil (2 tablespoons) in a medium oven-safe skillet (such as a stainless steel or a well-seasoned cast iron skillet) over medium high heat.
  2. Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes.3 min timer
  3. Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes.2 min timer
  4. Stir in cooked salmon (4 oz.), feta (4 oz.), and 8 beaten eggs and season again with salt and pepper, if needed.
  5. Keep stirring for about one minute, until eggs begin to set a bit.
  6. Place under the broiler for 6-8 minutes, or until eggs have set and top of frittata is golden brown.8 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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