Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
Adapted from Allrecipes, by YCHRISTINE

Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 4 cloves garlic, chopped
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 pinch black pepper
- 4 cups vegetable broth
- 4 (15 ounce) cans black beans, undrained, divided
- 1 (15 ounce) can whole kernel corn
- 1 (14.5 ounce) can crushed tomatoes
Method
- Gather all ingredients.
- Heat olive oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.5 min timer
- Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.
- Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth.
- Stir into boiling soup, reduce heat to medium, and simmer for 15 minutes.15 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes.



