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Parmesan Roasted Green Beans

Parmesan Roasted Green Beans: a lunch that fits Diabetes.

Adapted from RecipeTin Eats

20 mintotal
4servings
6ingredients
158kcal a serving
Parmesan Roasted Green Beans

Ingredients

  • 500 g / 1 lb green beans (, ends trimmed)
  • 2 tbsp olive oil (, separated)
  • 2 garlic cloves (, finely chopped)
  • 1/2 tsp each salt and pepper
  • 1/3 cup panko breadcrumbs (Note 1)
  • 1/3 cup grated parmesan (Note 2)

Method

  1. Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source.
  2. Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss.
  3. Line up on the tray, pushing the beans next to each other (I do 2 rows).
  4. Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil.
  5. Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden.15 min timer
  6. Use a spatula/egg flip to transfer beans to serving platter. Serve immediately!

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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