Lemon Rosemary Tilapia
This recipe is appropriate for diabetes mellitus as it includes lean protein (tilapia) and low-carbohydrate ingredients. Ensure to use salt sparingly if blood pressure is also a concern.
Adapted from food.com, by Pat M
Ingredients
- 4 medium tilapia fillets (froz. is fine)
- 4 sprigs fresh rosemary (about 3-inch each)
- 1 -2 lemon
- salt & pepper
Method
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.20 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, Low-carb recipes.