Strawberry Banana Smoothie
This smoothie recipe is suitable for diabetes management as it contains whole fruits, low-fat milk, and no added sugars. Almond milk is a good alternative for those with diabetes.
Adapted from Gimme Some Oven, by Ali
Ingredients
- 2 cups frozen strawberries
- 1 fresh banana, peeled
- 1 cup milk (I used almond milk)
- 1 cup ice
Method
- Blend.
- Add all ingredients to a blender and pulse until smooth. If the mixture seems too thick, add in extra milk (or water). If it seems too thin, add in extra strawberries or banana.
- Serve.
- Serve immediately and enjoy!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes.