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Barley Risotto with Asparagus and Parmigiano

Barley Risotto with Asparagus and Parmigiano: a lunch that fits Diabetes.

Adapted from Fifteen Spatulas

35 mintotal
4servings
9ingredients
290kcal a serving
Barley Risotto with Asparagus and Parmigiano

Ingredients

  • 3-4 cups chicken stock
  • 1 tbsp olive oil
  • 1/2 a small onion (minced)
  • 3/4 cup pearled barley
  • 1/4 cup brandy (or do 1/2 cup white wine)
  • 1/4 cup grated parmigiano reggiano (to taste)
  • 1/2 lb asparagus spears (pre-boiled for 2 minutes)
  • chopped parsley or basil (for garnish)
  • salt and pepper

Method

  1. Pour the chicken stock into a saucepan and bring to a boil. Reduce to a simmer and place a lid on the pot to keep it warm.
  2. Heat up another pot over medium heat, then add the olive oil. Add the onion to the pot and cook for 5 minutes, until slightly softened. Add the barley and toast for 2 minutes, stirring frequently. Toasting will prevent the barley shell from breaking later on. Add the brandy, and cook for another minute until the brandy is absorbed.5 min timer
  3. Add the hot stock a little bit at a time, adding just enough to cover the surface of the barley. Stir the barley frequently. Once the liquid is absorbed, add stock again, and repeat this process for the next 25 minutes or so, until the barley is al dente. Remove from the heat and stir in the parmesan, asparagus, and herbs. Enjoy!25 min timer

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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