Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats

Ingredients
- 10 oz / 300 g button mushrooms
- 3 tbsp olive oil
- 1/2 cup panko breadcrumbs (note 1)
- 3 large garlic cloves (, minced)
- 1 tbsp finely chopped parsley
- 1/2 tbsp fresh thyme leaves (, chopped (or 1/4 tsp dried thyme) (see notes))
- 2 to 3 pinches of salt (to your taste)
- Black pepper
Method
- Preheat oven to 180C/350F.
- Break the stalks off the mushrooms, being careful to keep the caps in one piece.
- Pile the caps into a baking dish or tray. Drizzle over 1 tbsp olive oil and toss to coat. Spread the mushrooms out on the tray, cup side up.
- Finely chop the stalks.
- Heat 1 tbsp olive oil in a fry pan over medium high heat.
- Add the mushroom stalks and garlic and sauté for 1 1/2 to 2 minutes until softened.2 min timer
- Add the panko bread crumbs and sauté for 1 to 2 minutes until it becomes a light golden colour.2 min timer
- Remove pan from heat and toss through salt, pepper, parsley and thyme leaves.
- Use a teaspoon to spoon panko filling into each mushroom cup. Don't worry about spillage! Just pile the filling into each cup as well as you can.
- Drizzle over remaining 1 tbsp of olive oil and bake for approximately 10 minutes, or until the mushrooms are softened (but not soft. They will go soggy and lose their shape).10 min timer
- Serve warm or at room temperature.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Low-histamine recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes.



