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Vegetarian Garlic Stuffed Mushrooms

This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.

Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats

20 mintotal
2servings
8ingredients
140kcal a serving
Vegetarian Garlic Stuffed Mushrooms

Ingredients

  • 10 oz / 300 g button mushrooms
  • 3 tbsp olive oil
  • 1/2 cup panko breadcrumbs (note 1)
  • 3 large garlic cloves (, minced)
  • 1 tbsp finely chopped parsley
  • 1/2 tbsp fresh thyme leaves (, chopped (or 1/4 tsp dried thyme) (see notes))
  • 2 to 3 pinches of salt (to your taste)
  • Black pepper

Method

  1. Preheat oven to 180C/350F.
  2. Break the stalks off the mushrooms, being careful to keep the caps in one piece.
  3. Pile the caps into a baking dish or tray. Drizzle over 1 tbsp olive oil and toss to coat. Spread the mushrooms out on the tray, cup side up.
  4. Finely chop the stalks.
  5. Heat 1 tbsp olive oil in a fry pan over medium high heat.
  6. Add the mushroom stalks and garlic and sauté for 1 1/2 to 2 minutes until softened.2 min timer
  7. Add the panko bread crumbs and sauté for 1 to 2 minutes until it becomes a light golden colour.2 min timer
  8. Remove pan from heat and toss through salt, pepper, parsley and thyme leaves.
  9. Use a teaspoon to spoon panko filling into each mushroom cup. Don't worry about spillage! Just pile the filling into each cup as well as you can.
  10. Drizzle over remaining 1 tbsp of olive oil and bake for approximately 10 minutes, or until the mushrooms are softened (but not soft. They will go soggy and lose their shape).10 min timer
  11. Serve warm or at room temperature.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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