What Gluten watches for: the foods you mark to avoid for weight loss, and everyone else’s restrictions at your table.
53 Weight loss recipes
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Cauliflower Fried Rice
This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory cauliflower as a carb alternative and nutrient-dense vegetables for skin health. It's low in refined carbohydrates that may trigger psoriasis flare-ups.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
This recipe is suitable for individuals with high blood pressure as it incorporates heart-healthy fats, lean protein, and complex carbohydrates. Limit added salt and oil for better management of blood pressure.
Best Lentil Soup
The recipe is appropriate for a balanced diet, offering fiber, plant-based protein, and a variety of nutrients from vegetables and spices.
Keto Taco Cups
The recipe is keto-friendly with high-fat, moderate-protein, and low-carbohydrate ingredients. Perfect for a ketogenic diet.
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Bell Pepper Nachos
Recipe is appropriate for a controlled carbohydrate diet. Uses low-carb bell peppers in place of high-carb nacho chips and includes protein-rich beef.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
This recipe is suitable for a vegetarian diet as it includes nutrient-dense vegetables, plant-based protein, and healthy fats.
Mushroom and lentil burger
The Mushroom and Lentil Burger recipe is appropriate for a vegetarian diet, providing fiber, protein, and vegetables. It includes balanced ingredients to support a vegetarian lifestyle.
Low Carb Jambalaya
Recipe is keto-friendly with low-carb vegetables and high-protein ingredients like chicken and shrimp, without any high-carb grains or sugars.
Keto Pecan-Crusted Pork Chops in the Air Fryer
The recipe is appropriate for a keto diet, low in carbs and using ingredients that fit within the diet's guidelines.
Quick and Easy Parmesan Zucchini Fries
Recipe is keto-friendly, using low-carb zucchini and high-fat Parmesan. No flour or breadcrumbs keeps carbs low, fitting a keto diet.
Best Low-Carb Keto Meatballs
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce may have added sugars, so check label for a keto-compliant option.
Frittata with Asparagus, Leek & Ricotta
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème fraîche. The ricotta should be full-fat for strict keto adherence.
Keto-Friendly Bagels
Low-carb, keto-friendly bagels may support weight management for obesity by reducing carbohydrate intake. But individual caloric needs should be considered.
Keto Turkey Meatballs with Sour Cream-Horseradish Dip
The recipe is appropriate for a keto diet as it uses low-carb ingredients such as almond flour and avoids sugars and starches.
Low-Carb "Tacos"
This recipe is appropriate for a Keto diet as it is low-carb and includes ingredients like ground beef, lettuce, tomato, avocado, and low-fat Cheddar cheese.
Balsamic Chicken Thighs
Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.
Celery, Date, and Almond Butter Toasts
Celery, Date, and Almond Butter Toasts: a snack that fits Anti-inflammatory.
Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata: a breakfast that fits Diabetes.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Whole Wheat Pancakes
Whole Wheat Pancakes: a breakfast that fits Vegetarian.
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Cauliflower Hash Browns
This Cauliflower Hash Browns recipe aligns well with a low-carb diet as it replaces traditional potatoes with a low-carb alternative. However, consider reducing the amount of cheese and panko breadcrumbs to further decrease carb content.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Cucumber, Tomato & Feta Salad with Balsamic Dressing: a lunch that fits Vegetarian.
Zucchini Muffins
Zucchini Muffins: a snack that fits Vegetarian.
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side: a breakfast that fits Diabetes.
Loaded Vegetarian Quiche
Loaded Vegetarian Quiche: a lunch that fits Heart disease.
Spinach and Mushroom Frittata
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like eggs, spinach, and mushrooms. It offers a good balance of protein, vitamins, and minerals.
Zucchini Pasta with Lentil Bolognese
This recipe is suitable for individuals with diabetes as it contains fiber-rich lentils, vegetables, and zucchini noodles as a low-carb alternative. It's low in added sugars and provides balanced nutrients.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
10-Minute Spinach Omelet
The recipe is suitable for a low FODMAP diet as all ingredients are low in fermentable carbohydrates.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Mushroom and Spinach Frittata
This recipe is appropriate for individuals with diabetes as it includes low-carb and low-sugar ingredients such as mushrooms, spinach, and eggs. However, the optional Parmesan should be used in moderation to control fat intake.
Black Bean Tacos
Black Bean Tacos can be suitable for diabetes if managed carefully. Use whole-grain taco shells for better glycemic control, moderate the cheese, and watch portion sizes. Avoid adding extra sugar or high-carb sides.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Tofu & Broccoli Stir-Fry
This recipe is appropriate for Diabetes Mellitus as it includes tofu and broccoli, which are low in carbohydrates and have a low glycemic index. However, it is important to consider portion size and overall carbohydrate intake.
The Last Avocado Toast Recipe You'll Ever Need
This recipe is appropriate for an anti-inflammatory diet as it contains healthy fats from avocado and olive oil. It also uses whole grain bread which is a better option than refined bread.
Quinoa Vegetable Salad
The Quinoa Vegetable Salad recipe is appropriate for individuals with diabetes as it contains high fiber quinoa, a low glycemic index grain. It is also packed with nutrient-dense vegetables, making it a healthy and balanced choice.
Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
Vanilla Chia Seed Pudding
This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains heart-healthy ingredients like chia seeds, berries, and nuts. The use of unsweetened almond milk and maple syrup provides a lower sugar option. However, check sodium content in granola and packaged ingredients.
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Weight loss cooking questions
Are these recipes right for my weight loss diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.