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- Overnight Chocolate Chia Seed Pudding
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
Adapted from Minimalist Baker, by Minimalist Baker
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- High blood pressure
- Heart health
- Balanced
- Gluten-free
- High-fibre
- High cholesterol
- Vegetarian
- Vegan
- Keto
- DASH diet
- Paleo
- Weight loss
- Eczema
- Hidradenitis suppurativa

Ingredients
- 1/4 cup cacao powder or unsweetened cocoa powder
- 3-5 Tbsp maple syrup
- 1/2 tsp ground cinnamon (optional)
- 1 pinch sea salt
- 1/2 tsp vanilla extract
- 1 ½ cups Almond Breeze Almondmilk Original Unsweetened
- 1/2 cup chia seeds
Method
- To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
- Add chia seeds and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it's achieved a pudding-like consistency). It may also be helpful to give the mixture an extra whisk/stir once it has been in the refrigerator for 30-45 minutes.300 min timer
- Leftovers keep covered in the fridge for 4-5 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Gluten-free recipes, High-fibre recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Keto recipes, DASH diet recipes, Paleo recipes, Weight loss recipes, Eczema recipes, Hidradenitis suppurativa recipes.



