- Home
- Recipes
- Anti-inflammatory
- Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled Salmon Salad with Raspberry Vinaigrette: a dinner that fits Anti-inflammatory.
Adapted from EatingWell, by EatingWell Test Kitchen
- Anti-inflammatory
- Celiac
- Low-FODMAP
- Diabetes
- Mediterranean
- Balanced
- Gluten-free
- Low-carb
- Hyperparathyroidism

Ingredients
- 2 cups fresh raspberries
- 3 tablespoons red-wine vinegar
- 1 tablespoon sugar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon zest, plus more for garnish
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 4 4- to 5-oz skinless center-cut salmon fillets, 1 inch thick, thawed if frozen
- Cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 6 cups lightly packed fresh baby spinach (4 oz.)
- 2 cups fresh raspberries
- 1/2 cup crumbled reduced-fat feta cheese (2 oz.)
- 1/4 cup chopped toasted walnuts
Method
- To prepare vinaigrette: Combine 2 cups raspberries, vinegar, sugar and mustard in a small saucepan. Bring to a boil. Reduce heat and simmer, uncovered, until the berries have broken down and the mixture is slightly thick, 8 to 10 minutes. Let cool slightly.10 min timer
- Press the mixture through a fine-mesh sieve set over a bowl; discard seeds. Stir in lemon zest, 1/4 tsp. salt and 1/8 tsp. pepper. Let cool completely. If desired, thin with a little water.
- To prepare salad: Preheat grill to medium.
- Oil the grill rack. Pat salmon dry, lightly coat with cooking spray and sprinkle with salt and pepper. Grill the salmon, covered, turning once, until it flakes easily, 7 to 10 minutes.10 min timer
- Combine spinach and half the vinaigrette in a large bowl; toss to coat. Divide among 4 plates. Top with the salmon, raspberries, feta and walnuts. Drizzle with the remaining dressing. Garnish with lemon zest, if desired.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Anti-inflammatory recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.

Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.

Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
This recipe also fits: Celiac recipes, Low-FODMAP recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes, Hyperparathyroidism recipes.



