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Apple-Cinnamon Quinoa Bowl
The Apple-Cinnamon Quinoa Bowl is a nutritious and balanced recipe. It includes low-fat milk, diced apple, quinoa, almonds, and honey. It is suitable for an anti-inflammatory diet.
Adapted from EatingWell, by Breana Lai Killeen, M.P.H., RD
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-histamine
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- DASH diet
Ingredients
- 1/4 cup quinoa
- 2/3 cup diced apple, divided
- 4 teaspoons sliced almonds
- 3/4 cup low-fat milk
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon honey
- 1/8 teaspoon salt
Method
- Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.12 min timer
- Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.5 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-histamine recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, DASH diet recipes.