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Veggie Wraps with Hummus and Avocado

This recipe is appropriate for an Anti-Inflammatory diet as it includes whole wheat tortilla, avocado, hummus, olive oil, and a variety of veggies. It is a nutritious and balanced choice.

Adapted from Bowl of Delicious

5 mintotal
1servings
9ingredients
479kcal a serving
Veggie Wraps with Hummus and Avocado

Ingredients

  • 1 cup any combination of your favorite veggies
  • 2 tablespoons hummus (I used plain, but any flavor will work)
  • 1 cup greens (baby spinach, spring mix, baby arugula, etc.)
  • 1 large whole wheat tortilla (or other kind/flavor of tortilla)
  • 2 tablespoons thinly sliced red onion (preferably pickled, see notes)
  • 1/2 ripe avocado (thinly sliced)
  • salt and pepper (to taste)
  • 1 teaspoon balsamic vinegar
  • ½ tablespoon extra-virgin olive oil

Method

  1. In a medium bowl, toss the greens (1 cup) with the olive oil (1 tablespoon), balsamic vinegar (1 teaspoon), and some salt and pepper. Set aside.
  2. Spread hummus (2 tablespoons) in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies (about 1 cup) on top of that.
  3. Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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