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Veggie Wraps with Hummus and Avocado
This recipe is appropriate for an Anti-Inflammatory diet as it includes whole wheat tortilla, avocado, hummus, olive oil, and a variety of veggies. It is a nutritious and balanced choice.
Adapted from Bowl of Delicious
- Anti-inflammatory
- Hashimoto's
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- High cholesterol
- Vegetarian
- Vegan
- Psoriasis

Ingredients
- 1 cup any combination of your favorite veggies
- 2 tablespoons hummus (I used plain, but any flavor will work)
- 1 cup greens (baby spinach, spring mix, baby arugula, etc.)
- 1 large whole wheat tortilla (or other kind/flavor of tortilla)
- 2 tablespoons thinly sliced red onion (preferably pickled, see notes)
- 1/2 ripe avocado (thinly sliced)
- salt and pepper (to taste)
- 1 teaspoon balsamic vinegar
- ½ tablespoon extra-virgin olive oil
Method
- In a medium bowl, toss the greens (1 cup) with the olive oil (1 tablespoon), balsamic vinegar (1 teaspoon), and some salt and pepper. Set aside.
- Spread hummus (2 tablespoons) in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies (about 1 cup) on top of that.
- Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes.



