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- The Last Avocado Toast Recipe You'll Ever Need
The Last Avocado Toast Recipe You'll Ever Need
This recipe is appropriate for an anti-inflammatory diet as it contains healthy fats from avocado and olive oil. It also uses whole grain bread which is a better option than refined bread.
Adapted from EatingWell, by Elizabeth Laseter
- Anti-inflammatory
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Vegetarian
- Vegan
- Low-carb
- Weight loss
- Psoriasis
- Hyperparathyroidism
Ingredients
- 1/2 small avocado
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon Kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 slice whole grain bread, toasted
- 1/2 teaspoon extra-virgin olive oil
- Maldon sea salt flakes or red pepper flakes for garnish (optional)
Method
- In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.
- Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, Weight loss recipes, Psoriasis recipes, Hyperparathyroidism recipes.