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- Overnight Oats: No-Cook Blueberry-Almond Oatmeal
Overnight Oats: No-Cook Blueberry-Almond Oatmeal
Overnight Oats: No-Cook Blueberry-Almond Oatmeal: a snack that fits Anti-inflammatory.
Adapted from Food Network, by Food Network Kitchen
Ingredients
- 3/4 cup nonfat milk
- 1/2 cup old-fashioned rolled oats
- 1/3 cup blueberries
- 1 teaspoon packed light brown sugar
- 1/4 teaspoon finely grated lemon zest
- 1/8 teaspoon pure vanilla extract
- 3 drops pure almond extract
- Kosher salt
- 1 tablespoon toasted sliced almonds
- 2 teaspoons honey or agave nectar
Method
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.360 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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