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- Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
Mushroom Spinach Omelette Recipe: How to Make Mushroom Spinach Omelette Recipe | Homemade Mushroom Spinach Omelette Recipe - Times Food
This Mushroom Spinach Omelette recipe is a great choice for an Anti-Inflammatory diet. It contains nutritious ingredients like mushrooms, spinach, and olive oil, and is high in protein from the eggs and cheese.
Adapted from recipes.timesofindia.com, by TNN
- Anti-inflammatory
- Celiac
- Hashimoto's
- PCOS
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Keto
- Low-carb

Ingredients
- 2 tablespoon virgin olive oil
- 1/2 cup chopped mushroom
- 1/2 cup chopped spinach
- 1 tablespoon cheese-cheddar
- 1 tablespoon parmesan cheese
- 1/2 cup chopped onion
- 2 teaspoon garlic powder
- black pepper as required
- salt as required
- chilli flakes as required
- 4 egg
Method
- To make this amazing egg recipe, take a large bowl and add the eggs, parmesan cheese, cheddar cheese, black pepper, salt garlic powder, red chili flakes, and whisk them well until they form a creamy texture.
- Next take a pan over medium flame and add some olive oil, once the oil is hot enough. Add the chopped onions and mushrooms and let them cook until they turn slight brown.
- Add chopped spinach and let it cook for 5 minutes on medium heat. Keep stirring occasionally. Evenly pour the egg mixture in the pan and spread it over the tossed veggies.5 min timer
- Cook until the egg is cooked. Turn the omelette upside down and cook again. Serve Hot with a toast!
- To make the omelette more delicious, you can whisk the egg white and egg yolk separately, beat until they turn frothy, this will give a fluffy texture to your omelette.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, PCOS recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes.



