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Extreme Veggie Scrambled Eggs

This recipe is appropriate for an anti-inflammatory diet as it includes a variety of vegetables and uses olive oil instead of butter. However, it may be beneficial to reduce or omit the cheese for a lower inflammatory impact.

Adapted from Allrecipes, by EIORE

25 mintotal
6servings
8ingredients
182kcal a serving
Extreme Veggie Scrambled Eggs

Ingredients

  • 6 eggs
  • 1/4 cup milk
  • 1/4 cup sliced fresh mushrooms
  • 1/4 cup chopped green bell peppers
  • 1/4 cup chopped onions
  • 1/4 cup chopped fresh tomato
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup olive oil

Method

  1. Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
  2. In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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