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Honey Lemon Garlic Salmon

Recipe is appropriate for an anti-inflammatory diet. Salmon is rich in omega-3s, lemon adds antioxidants, but use honey sparingly due to sugar content.

Adapted from Eating Bird Food

20 mintotal
4servings
9ingredients
325kcal a serving
Honey Lemon Garlic Salmon

Ingredients

  • 1 lb salmon (2-4 filets)
  • 2 Tablespoons butter (ghee or oil, melted)
  • 4 cloves garlic (crushed)
  • 2 Tablespoons honey
  • 2 lemons (1 juiced and 1 sliced)
  • ½ teaspoon fine sea salt (plus more to taste)
  • ¼ teaspoon ground pepper (plus more to taste)
  • 4 lemon wedges or slices (for serving)
  • Chopped fresh parsley (for garnish)

Method

  1. Preheat oven to 400°F.
  2. Combine melted butter, garlic, honey and lemon juice.
  3. Line with foil
  4. Line baking tray with foil enough to fold over and seal salmon.
  5. Prepare salmon
  6. Place salmon on foil, skin side down and sprinkle with salt and pepper. Then pour butter mixture over salmon and top with lemon slices. Fold foil over salmon to cover.
  7. Bake for about 15 minutes until flaky and cooked. Time will depend on the thickness of your salmon.15 min timer
  8. Spoon remaining juices over salmon when serving. Sprinkle with additional salt and pepper, if desired.
  9. Serve salmon with a lemon wedge and chopped parsley for garnish, if desired.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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