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- Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
This recipe is suitable for an Anti-Inflammatory diet. It contains ingredients like avocado, smoked salmon, and olive oil which have anti-inflammatory properties. However, it is important to use whole grain bread instead of country or sourdough bread for maximum benefits.
Adapted from Serious Eats, by Niki Achitoff-Gray
Ingredients
- 1 slice country or sourdough bread, approximately 1/2 inch thick
- Extra-virgin olive oil
- 1 tablespoon (15g) goat cheese, or enough to spread a thin layer over surface of bread
- 1/2 medium pitted and peeled Hass avocado
- 1 teaspoon capers, plus more to taste
- 2 slices tomato from 1 medium tomato
- 3 thin slices red onion, cut in rounds from 1 medium onion
- 3 pieces thinly sliced smoked salmon
- Freshly squeezed lemon juice to taste, from 1/2 lemon
- Kosher salt and freshly ground black pepper
Method
- Lightly brush bread with olive oil and toast to desired level of doneness. Spread goat cheese over surface. Top with avocado and mash with a fork to cover entire surface. Sprinkle capers evenly across surface and top with tomato, red onion, and smoked salmon. Add lemon juice and sprinkle with salt and pepper. Serve.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Mediterranean recipes, Balanced recipes, Eczema recipes.