What Gluten watches for: the foods you mark to avoid for eczema, and everyone else’s restrictions at your table.
49 Eczema recipes
Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.
Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Superfood Salmon Salad
Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing and feta to support blood pressure goals.
Seedy Sweet Potato Oatmeal
The recipe is anti-inflammatory with ingredients like turmeric, oats, and sweet potato, which are all beneficial for reducing inflammation.
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes salmon, which is a good source of omega-3 fatty acids, and edamame, which is rich in antioxidants. The use of jasmine tea and wasabi also adds anti-inflammatory properties.
Basic Buckwheat Crepes- Vegan and Gluten-Free
This recipe for Basic Buckwheat Crepes is appropriate for an anti-inflammatory diet as it is vegan, gluten-free, and does not contain any potential inflammatory ingredients.
Breakfast Hash with Brussels Sprouts and Sweet Potatoes
This recipe is appropriate for an anti-inflammatory diet as it includes lots of vegetables, lean protein, and healthy fats. However, for a fully plant-based option, omit the sausage and use a vegan substitute.
Utokia's Ginger Shrimp and Broccoli with Garlic
The recipe is anti-inflammatory, with ginger and garlic as potent anti-inflammatory ingredients. Broccoli and shrimp are also beneficial.
Grilled Turmeric Chicken (Gai Yang Khamin) Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like turmeric, cilantro, and garlic which have anti-inflammatory properties.
Easy Roasted Red Pepper Hummus
This hummus recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like chickpeas, tahini, lemon juice, and roasted red peppers.
Red Lentil and Sweet Potato Stew
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like red lentils, sweet potatoes, and spices with anti-inflammatory properties.
Shrimp Ceviche With Avocado
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like shrimp, avocados, cucumbers, celery, and tomatoes which are all known for their anti-inflammatory properties.
Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce
This recipe is appropriate for an anti-inflammatory diet as it includes eggplant, tomatoes, fresh basil, and goat cheese/feta which all have anti-inflammatory properties. However, grilling the eggplant instead of frying would be a healthier option.
5-Ingredient Buckwheat Crepes
The recipe is appropriate for an anti-inflammatory diet, using whole-grain buckwheat flour, flaxseed meal, and anti-inflammatory ingredients like cinnamon and coconut milk.
Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
This recipe is suitable for an Anti-Inflammatory diet. It contains ingredients like avocado, smoked salmon, and olive oil which have anti-inflammatory properties. However, it is important to use whole grain bread instead of country or sourdough bread for maximum benefits.
Spinach & Egg Sweet Potato Toast
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like sweet potatoes and spinach. However, the hot sauce may not be suitable for individuals with sensitive stomachs or those following a low-sodium diet.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Grilled Strawberry-Avocado Toasts with Burrata
This recipe contains ingredients that are generally considered healthy for individuals with eczema, such as strawberries, avocado, lemon juice, and olive oil. However, it is important to note that individual diet triggers may vary, so it is recommended to consult with a healthcare professional for personalized dietary guidance.
Stir-Fried Cod With Yellow Squash and Asparagus Recipe
This recipe is appropriate for someone with eczema. It includes fish, which is a good source of omega-3 fatty acids that can help reduce inflammation associated with eczema.
Trout with almonds & red peppers
This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Scrambled Eggs Florentine
This recipe seems appropriate for individuals with eczema. It includes eggs, which are a good source of protein and healthy fats that can help with skin health. Spinach is also beneficial due to its antioxidant content.
Walnut-crusted chicken diavola with lemon-roasted cauliflower
This recipe is appropriate for an anti-inflammatory diet as it includes anti-inflammatory ingredients like cauliflower, olives, and walnuts. However, it's important to use organic and healthy cooking oils to maintain the anti-inflammatory benefits.
Mediterranean Brown Rice Salad
The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Baked Pears with Walnuts and Honey
The recipe is appropriate. Pears and walnuts are nutritious and not specifically contra-indicated for hyperparathyroidism. Honey should be used in moderation due to its calcium content.
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Quinoa Tabbouleh
This recipe is suitable for an anti-inflammatory diet. It includes ingredients like quinoa, leafy greens, and tomatoes that are known to be anti-inflammatory.
3-Ingredient Banana Pancakes
The recipe is appropriate for diabetes mellitus (DM) as it includes whole wheat flour or buckwheat flour or oat flour which have a lower glycemic index than refined flour. It also uses ripe bananas as a natural sweetener. However, portion control is important due to the carbohydrate content.
Sardine Toasts With Tomato and Sweet Onion
This recipe is appropriate for an anti-inflammatory diet as it includes sardines, tomatoes, onions, and olive oil which all have anti-inflammatory properties. The use of sourdough bread and butter can be modified to suit individual needs.
Turmeric and Coriander Roast Chicken
Turmeric & coriander are anti-inflammatory, but note high salt content. Cooking method is healthy. Good for an anti-inflammatory diet if salt is moderated.
Spinach-Basil Pesto
The recipe is suitable as it's low in carbs, focusing on healthy fats from nuts and olive oil, plus greens. Parmesan is moderate in carbs, so portion control is key.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Eggs Baked in Avocado
This recipe is suitable for individuals with hypertension as it incorporates healthy fats from avocados and provides a balanced source of protein from eggs. It also includes minimal added salt and offers optional toppings for customization.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
My Go-To Avocado Toast
This recipe is generally appropriate for hyperlipoproteinemia type I due to its low-fat content; using bread and avocado in moderation can be suitable. Ensure being cautious with quantities of avocado and opting for whole-grain bread to be extra careful.
How to Make Chia Pudding
This chia pudding recipe is suitable for individuals with high cholesterol, as it uses dairy-free milk and includes heart-healthy chia seeds. The optional toppings can be tailored to support heart health.
15-Minute Miso Soup with Greens and Tofu
This recipe is appropriate for an anti-inflammatory diet as it includes vegetable broth, greens, and tofu, which are all beneficial for reducing inflammation in the body.
Baby Spinach Omelet
This recipe is appropriate for an anti-inflammatory diet as it includes baby spinach which is rich in antioxidants and anti-inflammatory properties. The use of grated Parmesan cheese is a good addition for flavor. However, it would be better to use olive oil instead of cooking spray to reduce the intake of processed oils.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
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Eczema cooking questions
Are these recipes right for my eczema diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.