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- My Go-To Avocado Toast
My Go-To Avocado Toast
This recipe is generally appropriate for hyperlipoproteinemia type I due to its low-fat content; using bread and avocado in moderation can be suitable. Ensure being cautious with quantities of avocado and opting for whole-grain bread to be extra careful.
Adapted from Minimalist Baker, by Minimalist Baker
- High cholesterol
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- High-fibre
- Vegetarian
- DASH diet
- Eczema
Ingredients
- 2 slices bread
- 1/2 - 3/4 medium ripe avocado (see notes for tips!)
- 1-2 Tbsp vegan parmesan
- 1 pinch red pepper flake (optional)
Method
- Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy!
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This recipe also fits: Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, DASH diet recipes, Eczema recipes.