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- Red White and Blue Quinoa Fruit Salad
Red White and Blue Quinoa Fruit Salad
The recipe is high in antioxidants and fiber, low in unhealthy fats, and includes heart-healthy ingredients. Suitable for high cholesterol management.
Adapted from Well Plated by Erin
- High cholesterol
- Celiac
- Hashimoto's
- Anti-inflammatory
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Eczema
- Psoriasis
Ingredients
- 3/4 cup dry quinoa
- 16 ounces fresh strawberries
- 9 ounces fresh blueberries
- 1/2 cup toasted sliced almonds
- 1/4 cup fresh mint leaves (julienned)
- 2 tablespoons honey (use maple syrup or agave to make vegan)
- 2 tablespoons lime juice
- 1/4 teaspoon kosher salt
Method
- Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. In a small bowl or measuring cup, stir together the dressing ingredients: honey, lime juice, and salt.
- Trim and quarter the strawberries, then add them to the bowl along with the blueberries almonds and mint. Pour the dressing over the top, then toss gently to combine. Place in the refrigerator until ready to serve.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Anti-inflammatory recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Eczema recipes, Psoriasis recipes.