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Chia Seed Pudding

Chia seeds soaked in almond milk and yogurt, topped with maple-coated strawberries and toasted almonds for a make-ahead snack.

Adapted from Allrecipes, by sjeffery8045

525 mintotal
4servings
9ingredients
243kcal a serving
Chia Seed Pudding

Ingredients

  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 cup vanilla fat-free yogurt
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds
  • 1 pint strawberries, hulled and chopped
  • 4 teaspoons pure maple syrup
  • 1/4 cup toasted almonds

Method

  1. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.30 min timer
  2. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.480 min timer
  3. Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
  4. Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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