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Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing

This recipe is suitable for a gluten-free diet. It provides a good mix of vegetables and healthy fats from avocado and almonds. Just ensure all ingredients are gluten-free to fit the diet.

Adapted from Inspiralized

25 mintotal
4servings
17ingredients
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing

Ingredients

  • For the salad:
  • 2 medium zucchinis
  • 1 pint cherry tomatoes (quartered)
  • 3 celery ribs (diced)
  • ½ red onion (diced)
  • 3 carrots (peeled, diced)
  • 15 oz can chickpeas (drained, rinsed)
  • 1 large bell pepper (diced)
  • 1/2 cup sliced almonds
  • For the dressing:
  • 1 large ripe avocado
  • ?1/4 cup extra virgin olive oil
  • ?1 ½ tablespoons red wine vinegar
  • 1 small garlic clove
  • 1 rounded tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • salt and pepper (to taste)

Method

  1. Place all of the ingredients for the dressing in a food processor and pulse until creamy. Set aside.
  2. Slice the zucchinis halfway through lengthwise, careful not to pierce the center. Then, spiralize using Blade C and place into the bottom of a large mixing bowl along with the tomatoes, celery, onion, carrots, chickpeas, and bell pepper. Pour over the dressing and toss well to combine. Serve.

Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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