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Low-Carb, High-Protein Ground Turkey Zucchini Boats
The recipe is appropriate for a gluten-free diet as it includes naturally gluten-free ingredients and does not use any gluten-containing products.
Adapted from EatingWell, by Julia Levy

Ingredients
- 4 medium zucchini, halved lengthwise
- 1 tablespoon canola oil
- 12 ounces lean ground turkey
- 1 1/4 cups thinly sliced bell peppers
- 1 tablespoon finely chopped garlic
- 1 tablespoon ancho chile powder
- 2 teaspoons ground cumin
- 3/4 teaspoon salt, divided
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1 tablespoon tomato paste
- 1/4 cup water
- 3/4 cup shredded pepper Jack cheese
- 1/4 cup chopped fresh cilantro
Method
- Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Arrange zucchini halves cut-side down on the prepared baking sheet. Bake until just tender, about 15 minutes. Let stand until cool enough to handle, about 10 minutes.15 min timer
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add turkey and peppers; cook, stirring often, until the turkey is browned and the peppers are mostly tender, 5 to 6 minutes. Stir in garlic, ancho, cumin, 1/2 teaspoon salt, oregano and smoked paprika; cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste; cook, stirring constantly, until the turkey and vegetables are coated, about 1 minute. Stir in water; cook, stirring occasionally, until thickened, about 1 minute. Remove from heat.6 min timer
- Carefully scoop out the center from each cooled zucchini half, leaving a 1/2-inch-thick shell. Chop the scooped-out zucchini flesh; stir into the turkey mixture. Arrange the zucchini halves cut-side up on the baking sheet. Sprinkle evenly with the remaining 1/4 teaspoon salt.
- Stuff about 1/3 cup turkey mixture into each zucchini half. Sprinkle evenly with cheese (about 1 1/2 tablespoons each). Bake until heated through and the cheese is melted, about 8 minutes. Sprinkle with cilantro before serving.8 min timer
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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