Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Adapted from Bowl of Delicious

Ingredients
- 1/2 tablespoon corn starch
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 lb. sweet potatoes (about 3 medium, unpeeled, washed, and cut into strips)
- 2 tablespoons extra-virgin olive oil
- 1 avocado
- 1 tablespoon lime juice (from about 1/2 lime)
- 1/4 teaspoon kosher salt
- 2 tablespoons fresh cilantro
- 1 tablespoon extra-virgin olive oil
Method
- Preheat your oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
- To make the sauce: add all ingredients (1 avocado, 1 tablespoon lime juice, 1/4 teaspoon kosher salt, 2 tablespoons fresh cilantro, and 1 tablespoon olive oil) to a food processor and turn on, scraping down the sides occasionally, until a creamy, uniform sauce forms. Taste and adjust seasoning if necessary. Set aside.
- To make the fries: mix the corn starch (1/2 tablespoon), kosher salt (1 teaspoon), black pepper (1/2 teaspoon), chili powder (1/2 teaspoon), and garlic powder (1/2 teaspoon) in a small bowl.
- In a large bowl, add the cut sweet potatoes, olive oil (2 tablespoons), and spice mixture. Mix with your hands to coat each fry evenly.
- Arrange the fries on the prepared baking sheet so they don't touch each other. If the sheet seems crowded, use two.
- Bake for 40 minutes, flipping around once halfway through cooking, or until browned and crispy- the fries should be stiff if you pick them up and not flop over.40 min timer
- Serve fries with the sauce.
Eczema check: watch for the foods you mark to avoid for eczema, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.



