Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Adapted from Loving It Vegan
- Eczema
- Celiac
- AIP
- Hashimoto's
- Dairy-free
- Diabetes
- High blood pressure
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Keto
- Paleo
Ingredients
- 1 cup Light Coconut Milk (240ml)
- 2 teaspoons Matcha Green Tea Powder
- 2 Large Handfuls Baby Spinach
- 1 Large Mango (fresh or frozen)
- 2 Frozen Bananas
Method
- Add the coconut milk to your blender jug, followed by the matcha green tea powder and spinach. Blend.
- Add the mango and frozen bananas and blend until creamy and smooth.
Eczema check: watch for the foods you mark to avoid for eczema, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, AIP recipes, Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Paleo recipes.