Get the app
  1. Home
  2. Recipes
  3. Eczema
  4. Trout with almonds & red peppers

Trout with almonds & red peppers

This recipe is appropriate for eczema as it includes anti-inflammatory ingredients like red peppers, tomatoes, almonds, and olive oil, which can help reduce inflammation in the body.

Adapted from bbcgoodfood.com, by Mary Cadogan

45 mintotal
2servings
8ingredients
326kcal a serving
Trout with almonds & red peppers

Ingredients

  • 1 large red pepper , deseeded and chopped
  • 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
  • 1 garlic clove , chopped
  • 1 tbsp olive oil , plus a little extra
  • 1 tbsp balsamic vinegar
  • 2 trout fillets, about 140g each
  • 2 tbsp flaked almonds
  • lemon wedges and rocket salad, to serve

Method

  1. Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.20 min timer
  2. Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.15 min timer

Eczema check: watch for the foods you mark to avoid for eczema, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Eczema recipes

Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

35 minServes 4Diabetes · Celiac · Dairy-free
Turkey Avocado Veggie Wraps

Turkey Avocado Veggie Wraps

The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.

20 minServes 4DASH diet · Hashimoto's · GERD
Easy Chia Seed Pudding

Easy Chia Seed Pudding

The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.

70 minServes 2High cholesterol · Hashimoto's · PCOS
Superfood Salmon Salad

Superfood Salmon Salad

Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing and feta to support blood pressure goals.

55 minServes 2High blood pressure · Hashimoto's · Mediterranean
Seedy Sweet Potato Oatmeal

Seedy Sweet Potato Oatmeal

The recipe is anti-inflammatory with ingredients like turmeric, oats, and sweet potato, which are all beneficial for reducing inflammation.

0 minServes 2Anti-inflammatory · Vegetarian · Eczema
Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe

Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe

This recipe is appropriate for an anti-inflammatory diet as it includes salmon, which is a good source of omega-3 fatty acids, and edamame, which is rich in antioxidants. The use of jasmine tea and wasabi also adds anti-inflammatory properties.

15 minServes 2Anti-inflammatory · Celiac · Low-FODMAP

This recipe also fits: Celiac recipes, Dairy-free recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes.