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Baby Spinach Omelet
This recipe is appropriate for an anti-inflammatory diet as it includes baby spinach which is rich in antioxidants and anti-inflammatory properties. The use of grated Parmesan cheese is a good addition for flavor. However, it would be better to use olive oil instead of cooking spray to reduce the intake of processed oils.
Adapted from Allrecipes, by HOLLYJUNE
- Anti-inflammatory
- Celiac
- Hashimoto's
- GERD
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
- Keto
- Low-carb
- Eczema
- Psoriasis
Ingredients
- 2 eggs
- 1 cup torn baby spinach leaves
- 1 1/2 tablespoons grated Parmesan cheese
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and pepper to taste
Method
- Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.3 min timer
- Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.3 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, GERD recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Eczema recipes, Psoriasis recipes.