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Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
Adapted from bbcgoodfood.com, by Sophie Godwin – Cookery writer
- Anti-inflammatory
- Celiac
- Dairy-free
- High blood pressure
- Heart health
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- DASH diet
- Paleo
Ingredients
- 2 handfuls kale
- 1 tbsp cashew nuts
- large handful frozen pineapple chunks
- ½ avocado
- 1 banana, optional
- ½ lime, juice only
- medium-sized chunk ginger
Method
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes, Paleo recipes.