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Scrambled Eggs with Kale and Mozzarella

The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.

Adapted from Simply Recipes, by Elise Bauer

15 mintotal
2servings
8ingredients
288kcal a serving
Scrambled Eggs with Kale and Mozzarella

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/4 cup chopped onion
  • Pinch red pepper flakes
  • 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup)
  • 4 large eggs, beaten
  • 1/2 cup grated mozzarella cheese
  • 1/2 teaspoon Italian seasoning (dried rosemary, oregano, thyme, basil)
  • Salt and freshly ground black pepper, to taste

Method

  1. Sauté onions with red pepper flakes: Heat olive oil in a stick-free frying pan on medium high heat. When the oil is hot, add the chopped onion and red pepper flakes. Cook for one minute.
  2. Add kale: Add the thinly sliced kale to the pan, toss with the onions and olive oil. Cook for a few minutes, until the kale is just wilted.
  3. Add beaten eggs: Lower the heat to medium. Add the beaten eggs to the pan. Stir until the eggs begin to set.
  4. Add cheese and seasoning: Stir in the shredded mozzarella cheese and Italian seasoning. Remove from heat and continue to stir a few times until the cheese is melted and the eggs are cooked. Sprinkle with salt and pepper to taste.

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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