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- Scrambled Eggs with Kale and Mozzarella
Scrambled Eggs with Kale and Mozzarella
The recipe uses anti-inflammatory ingredients like olive oil and kale, and avoids common inflammatory foods. It should be suitable for an anti-inflammatory diet.
Adapted from Simply Recipes, by Elise Bauer
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-histamine
- High blood pressure
- Balanced
- Gluten-free
- Vegetarian
- Keto
- Low-carb

Ingredients
- 1 tablespoon extra virgin olive oil
- 1/4 cup chopped onion
- Pinch red pepper flakes
- 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup)
- 4 large eggs, beaten
- 1/2 cup grated mozzarella cheese
- 1/2 teaspoon Italian seasoning (dried rosemary, oregano, thyme, basil)
- Salt and freshly ground black pepper, to taste
Method
- Sauté onions with red pepper flakes: Heat olive oil in a stick-free frying pan on medium high heat. When the oil is hot, add the chopped onion and red pepper flakes. Cook for one minute.
- Add kale: Add the thinly sliced kale to the pan, toss with the onions and olive oil. Cook for a few minutes, until the kale is just wilted.
- Add beaten eggs: Lower the heat to medium. Add the beaten eggs to the pan. Stir until the eggs begin to set.
- Add cheese and seasoning: Stir in the shredded mozzarella cheese and Italian seasoning. Remove from heat and continue to stir a few times until the cheese is melted and the eggs are cooked. Sprinkle with salt and pepper to taste.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-histamine recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes.



