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Baked Pears with Walnuts and Honey
The recipe is appropriate. Pears and walnuts are nutritious and not specifically contra-indicated for hyperparathyroidism. Honey should be used in moderation due to its calcium content.
Adapted from Skinnytaste
Ingredients
- 2 large ripe pears
- 1/4 tsp ground cinnamon
- 2 tsp honey
- 1/4 cup crushed walnuts
- optional yogurt or frozen yogurt
Method
- Preheat the oven to 350F.
- Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright).
- Using a measuring spoon or melon baller, scoop out the seeds.
- Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one.
- Bake in the oven 30 minutes. Remove, let cool and enjoy!30 min timer
Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Eczema recipes, Psoriasis recipes.