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Black Pepper Tofu and Asparagus
Black Pepper Tofu and Asparagus: a lunch that fits Hyperparathyroidism.
Adapted from Bon Appétit, by Sarah Jampel

Ingredients
- 1 14-oz. package firm or extra-firm tofu, drained
- 1 Tbsp. black peppercorns
- 2 garlic cloves
- 1 1½" piece ginger, peeled
- 1 Tbsp. cornstarch
- ½ tsp. kosher salt
- 3 Tbsp. extra-virgin olive oil
- 1 lb. asparagus, trimmed, cut into 1½" pieces
- ⅓ cup soy sauce
- 1 Tbsp. sugar
- 1 tsp. unseasoned rice vinegar
- Cooked white or brown rice (for serving)
Method
- Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1 hour (go the full time if you can).15 min timer
- Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a small bowl; set aside.
- Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
- Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate or baking sheet.8 min timer
- Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2 minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute.2 min timer
- Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook, tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add more salt and/or vinegar if needed.3 min timer
- To serve, divide rice among plates and top with tofu mixture.
Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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More Hyperparathyroidism recipes

Spaghetti Squash Primavera
The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.

Southwestern Turkey and Quinoa Stuffed Peppers
This recipe is a good choice for individuals with hypertension as it includes lean protein, fiber-rich quinoa, and plenty of vegetables. Limit cheese and use low-sodium options to improve suitability.

Potato and Vegetable Omelet (Bulgarian Style)
The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.

Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.

Turkey Taco Skillet
The recipe is appropriate; lean turkey is a good protein source, and the meal is balanced with veggies and fiber. Monitor portion size due to sodium levels.

Berry Quinoa Breakfast Bowls
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which can be beneficial. Avoid if nuts/seed cause issues.
This recipe also fits: Dairy-free recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes.



