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Black Pepper Tofu and Asparagus

Black Pepper Tofu and Asparagus: a lunch that fits Hyperparathyroidism.

Adapted from Bon Appétit, by Sarah Jampel

0 mintotal
2servings
12ingredients
Black Pepper Tofu and Asparagus

Ingredients

  • 1 14-oz. package firm or extra-firm tofu, drained
  • 1 Tbsp. black peppercorns
  • 2 garlic cloves
  • 1 1½" piece ginger, peeled
  • 1 Tbsp. cornstarch
  • ½ tsp. kosher salt
  • 3 Tbsp. extra-virgin olive oil
  • 1 lb. asparagus, trimmed, cut into 1½" pieces
  • ⅓ cup soy sauce
  • 1 Tbsp. sugar
  • 1 tsp. unseasoned rice vinegar
  • Cooked white or brown rice (for serving)

Method

  1. Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1 hour (go the full time if you can).15 min timer
  2. Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a small bowl; set aside.
  3. Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
  4. Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate or baking sheet.8 min timer
  5. Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2 minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute.2 min timer
  6. Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook, tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add more salt and/or vinegar if needed.3 min timer
  7. To serve, divide rice among plates and top with tofu mixture.

Hyperparathyroidism check: watch for the foods you mark to avoid for hyperparathyroidism, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Hyperparathyroidism recipes

This recipe also fits: Dairy-free recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes.