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An allergy-friendly meal plan for the whole family
Every dinner in this week is free of the nine major US allergens: milk, eggs, peanuts, tree nuts, wheat, soy, sesame, fish and shellfish. That’s stricter than most families need, so in the app you mark only the allergies each person has, and Gluten plans around exactly those.
7 days free, then $49.99 a year. iPhone, Android and the web.
A week of allergy-friendly dinners
Chicken Souvlaki
Chicken breasts and onion marinated in lemon juice and garlic, then grilled on skewers.
Easy Quinoa Salad
Cold cooked quinoa mixed with spinach, cucumber, tomatoes, and avocado, tossed in a lemon and garlic dressing.
Quinoa with Chickpeas and Tomatoes
Tender quinoa mixed with garbanzo beans, tomatoes, and garlic. Tossed with lime juice and olive oil for dinner.
Rainbow Veggie Skewers
Skewers of bell peppers, squash, zucchini, red onion, and potatoes tossed in a garlic vinaigrette.
Lamb Stew with Butternut Squash
Tender lamb shoulder browned and simmered with butternut squash, carrots, tomatoes, and beef stock.
Curried Butternut Squash Soup
Butternut squash simmered in vegetable broth and coconut milk with curry powder and cinnamon, then blended smooth.
Vegan Sweet Potato Chickpea Curry
Chickpeas and sweet potato simmered in coconut milk and tomatoes with turmeric, cumin, and spinach.
What Gluten watches for: milk, eggs, nuts, sesame and soy in packaged foods, and “may contain” warnings.
One dinner for everyone at the table
Add who’s at your table
Each person’s conditions, allergies, diets and age, once.
Get a week of dinners
Gluten checks every dinner, ingredient by ingredient, against everyone you added.
A swap where someone needs one
Your son has a peanut allergy and your partner is dairy-free: one dinner with neither, and cheese on the side for everyone else.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Allergy-friendly meal plan questions
Which allergens does this plan avoid?
All nine major US allergens: milk, eggs, peanuts, tree nuts, wheat, soy, sesame, fish and shellfish. In the app you can add any other food someone avoids.
Is it safe for severe allergies?
The recipes have none of the nine allergens as written. Packaged foods change and can carry “may contain” warnings, so read every label, and follow your allergist’s advice on cross-contact.
Can a child with food allergies eat what everyone else eats?
That’s the idea. Gluten checks every dinner against each person’s allergies, so the child with allergies eats what the table eats.
How much does Gluten cost?
7 days free, then $49.99 a year for the whole household, on iPhone, Android and the web. Cancel during the free week and you pay nothing.
AIPMeal plan
Low-histamineMeal plan
Alpha-galMeal planGluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.