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A gluten-free, dairy-free meal plan for the whole family
Seven dinners with no wheat, barley, rye, milk, butter or cheese, from recipes we’ve checked. They’re ordinary family meals, so the people at your table who can eat gluten and dairy won’t miss anything.
7 days free, then $49.99 a year. iPhone, Android and the web.
A week of gluten-free, dairy-free dinners
Spicy Shrimp with Avocado and Arugula Salad Recipe
Spiced shrimp served over arugula, avocado, and tomatoes with a bright lemon and lime dressing.
Chicken Souvlaki
Chicken breasts and onion marinated in lemon juice and garlic, then grilled on skewers.
Easy Quinoa Salad
Cold cooked quinoa mixed with spinach, cucumber, tomatoes, and avocado, tossed in a lemon and garlic dressing.
Quinoa with Chickpeas and Tomatoes
Tender quinoa mixed with garbanzo beans, tomatoes, and garlic. Tossed with lime juice and olive oil for dinner.
Zucchini Noodle Fettuccine
Spiralized zucchini noodles tossed with sautéed red onion, mushrooms, and a blended cauliflower sauce.
Rainbow Veggie Skewers
Skewers of bell peppers, squash, zucchini, red onion, and potatoes tossed in a garlic vinaigrette.
Lamb Stew with Butternut Squash
Tender lamb shoulder browned and simmered with butternut squash, carrots, tomatoes, and beef stock.
What Gluten watches for: hidden gluten in soy sauce, stock and spice mixes, and whey, casein or milk powder in packaged foods.
One dinner for everyone at the table
Add who’s at your table
Each person’s conditions, allergies, diets and age, once.
Get a week of dinners
Gluten checks every dinner, ingredient by ingredient, against everyone you added.
A swap where someone needs one
Your youngest can’t have eggs either: the same dinner, with her portion made without the egg.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Gluten-free, dairy-free meal plan questions
Is a gluten-free, dairy-free plan safe for celiac disease?
The recipes have no gluten ingredients as written. With celiac, cross-contact matters too: use tamari instead of soy sauce, oats only when certified gluten-free, and stock labelled gluten-free.
Can I make it egg-free as well?
Yes. Mark egg-free, or any other allergy, on the person who needs it. Gluten plans around it, or adds a swap for just that person.
How much does Gluten cost?
7 days free, then $49.99 a year for the whole household, on iPhone, Android and the web. Cancel during the free week and you pay nothing.
AIPMeal plan
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Alpha-galMeal planGluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.