Black Bean Tacos with Charred Pineapple Salsa
Crisp-edged black beans and creamy avocado meet smoky-sweet pineapple salsa with plenty of cilantro and lime.
Fits Celiac, PCOS, Anti-inflammatory and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 2 gluten-free corn tortillas
- ¾ cup canned black beans, rinsed and drained
- ½ cup fresh pineapple, diced
- ½ avocado, sliced
- 2 tbsp fresh cilantro, chopped
- 2 tbsp red onion, finely chopped
- 1 tbsp lime juice
- 1 tsp olive oil
- 0.125 tsp salt
Method
- Char pineapple in a hot skillet until deeply browned; transfer out.4 min timer
- Warm beans in the skillet until hot and lightly crisped.4 min timer
- Stir pineapple with cilantro, onion, lime juice, and salt.
- Warm tortillas in the skillet until soft and lightly toasted.1 min timer
- Fill tortillas with beans, avocado, and pineapple salsa.
Why it works
- Gluten-free: Gluten-free corn tortillas and plain beans keep the tacos free of wheat, barley and rye.
- Celiac disease: Gluten-free tortillas and simple ingredients avoid hidden gluten; use a clean skillet and utensils.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.