Sweet and Sour Pork
Browned pork, tender-crisp bell pepper and juicy pineapple get tossed in a sticky honey-ginger glaze with just the right tang.
Fits Celiac, Pregnancy, Toddlers and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g pork shoulder, cut into bite-size pieces
- 1 tbsp gluten-free tamari
- 1 tsp cornstarch, certified gluten-free
- 1 tbsp olive oil
- 1 bell pepper, cut into bite-size pieces
- 100 g pineapple, cut into bite-size chunks
- 1 tbsp honey
- 1 tbsp rice vinegar, gluten-free
- 1 tsp fresh ginger, finely grated
- ¼ tsp black pepper
- 0.35 tsp salt
- 75 g gluten-free rice, uncooked
Method
- Rinse rice, cover with water, and simmer until tender.15 min timer
- Toss pork with salt, tamari, and cornstarch until coated.
- Sear pork in hot oil until browned on every side.
- Add pepper and pineapple; stir-fry until tender-crisp and pork reaches 145°F.6 min timer
- Stir in honey, vinegar, ginger, and black pepper; coat until sticky.2 min timer
- Serve the sweet-and-sour pork over fluffy rice.
Why it works
- Gluten-free: Gluten-free tamari, rice vinegar and rice keep wheat, barley and rye out.
- Celiac disease: Every grain and sauce is labeled gluten-free, with no hidden gluten ingredients.
- Wheat allergy: Gluten-free tamari, rice vinegar and rice keep wheat and related grains out.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.

