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A gestational diabetes meal plan the whole family can eat
Seven dinners that follow the pregnancy food-safety rules (meat, fish and eggs cooked through, pasteurised dairy, low-mercury fish) and keep added sugar low, with protein, fibre and vegetables next to every carb. You don’t cook a separate dinner for yourself.
Free on iPhone, Android and the web.
A week of gestational diabetes dinners
MondaySpinach Quiche with an Oat Crust
A cozy French-style quiche with garlicky spinach and a crisp, tender oat crust. It’s lovely warm, with a softly set egg filling.
TuesdayCaribbean Chicken and Plantain Stew
Tender chicken simmers with sweet plantain, carrot, thyme and turmeric in a cozy, gently bright stew. Lime adds a fresh finish to every bowl.
WednesdayBlack Bean Tacos with Avocado and Corn
Warm black beans and sweet corn tuck into toasted corn tortillas with crunchy cabbage, creamy avocado, and a bright squeeze of lime.
ThursdayChinese Egg Drop Soup with Bok Choy
Silky egg ribbons, tender bok choy and sweet grated carrot make a light, gingery bowl with fresh chives.
FridayItalian Turkey-Stuffed Zucchini Boats
Tender zucchini boats hold savory turkey, fresh basil and parsley, with fragrant ginger. A familiar Italian-style filling makes an easy, scoopable family dinner.
Kids’ plate: Turkey-stuffed zucchini boats
SaturdaySweet Potato and Black Bean Bowls
Tender sweet potato, creamy black beans and sweet corn make a cozy, colorful bowl, finished with fresh cilantro and parsley.
Kids’ plate: Sweet Potato and Black Bean Bowls
SundayCod Fish Fingers with Apple-Herb Dip
Tender skillet-cooked cod fingers and soft vegetables pair with a gently sweet, fresh-herb apple dip—a familiar supper made for dipping.
Kids’ plate: Fish fingers and dip
What Gluten watches for: added sugar, juice and sweet sauces, big portions of white rice or pasta on their own, and raw or undercooked meat, fish and eggs.
How it works
Add your family
Everyone’s allergies, diets, health conditions and ages. You only do this once.
Get a week of dinners
Gluten plans seven dinners and checks every ingredient against everyone you added.
A small change for one person
You have gestational diabetes and your toddler lives on rice. Your plate gets a smaller scoop and more vegetables, and everyone eats the same dinner.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersGestational diabetes meal plan questions
What should I eat for dinner with gestational diabetes?
Usually protein, plenty of vegetables and a measured portion of carbs with fibre, like brown rice, beans or whole-grain pasta. Your midwife, doctor or dietitian sets your carb targets, so follow theirs.
Are these dinners safe in pregnancy?
They follow the usual pregnancy food-safety rules: meat, fish and eggs cooked through, pasteurised dairy only, no high-mercury fish and no alcohol in the cooking.
Will this plan keep my blood sugar in range?
Nobody can promise that; everyone responds differently. Check your levels as your care team asks, and add the foods that spike you to your profile so Gluten leaves them out.
How much does Gluten cost?
Nothing. Gluten is free for the whole family, on iPhone, Android and the web.
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