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A low-histamine meal plan for the whole family
Histamine builds up as food ages, so these dinners use fresh meat and fish, fresh vegetables, and nothing aged, fermented or cured. Cook them from fresh, and freeze what’s left on the day instead of keeping it in the fridge.
7 days free, then $49.99 a year. iPhone, Android and the web.
A week of low-histamine dinners
Jamie Oliver's Mashed Root Vegetables
Root vegetables boiled until tender, then mashed with butter and extra virgin olive oil.
Pan-Seared Pork Tenderloin Medallions
Pork medallions seared in a skillet with garlic and thyme, ready in minutes for a fast evening meal.
Teriyaki Salmon with Sesame Butternut Squash Rice and Broccoli
Salmon fillets coated in teriyaki sauce, served with roasted broccoli and butternut squash rice.
Sweet Potato Bake
Thinly sliced sweet potatoes baked in a skillet with olive oil, butter, garlic, and rosemary until soft.
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Red lentils and sweet potato simmered in an instant pot with coconut milk, ginger, and warming spices.
Apple with Cinnamon Almond Butter
Apple slices spread with creamy almond butter and dusted with ground cinnamon.
Oven Baked Cod with Roasted Vegetables
Cod fillets baked on a pan of garlic, carrots, courgettes, and peppers until the vegetables are crisp.
What Gluten watches for: aged cheese, cured meat, vinegar, tomatoes, spinach, citrus, fermented foods and leftovers.
One dinner for everyone at the table
Add who’s at your table
Each person’s conditions, allergies, diets and age, once.
Get a week of dinners
Gluten checks every dinner, ingredient by ingredient, against everyone you added.
A swap where someone needs one
You have histamine intolerance and the kids want cheese: one pan of chicken and rice, with parmesan on their plates only.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Low-histamine meal plan questions
Is this plan OK for histamine intolerance and MCAS?
It’s low-histamine as written. MCAS triggers vary a lot from person to person, so mark your own in the app and check changes with your doctor.
Why is there no tomato, spinach or citrus?
They’re high in histamine or make your body release it. Fresh herbs, garlic, ginger and olive oil carry the flavour instead.
How do I meal prep low-histamine?
Cook, cool and freeze portions the same day, then reheat them from frozen. Histamine rises while cooked food sits in the fridge.
How much does Gluten cost?
7 days free, then $49.99 a year for the whole household, on iPhone, Android and the web. Cancel during the free week and you pay nothing.
Low-FODMAPRecipes
AIPRecipes
Allergy-friendlyMeal plan
Alpha-galMeal planGluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.