Sweet Potato and Zucchini Frittata
Tender sweet potato and zucchini make this skillet frittata a cozy, golden dinner. Parsley adds a fresh finish.
Fits Celiac, Hashimoto's, PCOS and 15 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 8 eggs
- 400 g sweet potato, peeled and diced small
- 300 g zucchini, diced small
- 1 onion, small, finely diced
- 2 tbsp olive oil
- 2 tbsp fresh parsley, finely chopped
- 1 pinch salt
Method
- Heat the olive oil in a covered skillet.
- Cook the sweet potato and onion covered, stirring, until tender.12 min timer
- Add zucchini and cook covered until soft.6 min timer
- Beat eggs with salt and parsley, then pour into the skillet.
- Cover and cook gently until the eggs are fully set.10 min timer
- Set aside the kids' share, then slice and serve.Kids’ plate comes out here
Kids’ plate: Sweet Potato Frittata Bites
On the plate: Soft frittata with sweet potato and zucchini, cut into little bites.
Make it a game: Imagine the green zucchini pieces are tiny garden treasures. Explore the plate at your own pace.
Set it aside at step 6, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Eggs, sweet potato and zucchini fill the frittata without dairy or legumes.
- Gluten-free: The frittata uses eggs and vegetables without grain ingredients.
- Anti-inflammatory: Olive oil, eggs and vegetables make up the skillet.
- Low-histamine: Fresh eggs and vegetables are cooked together with parsley and olive oil.
- Kid (4–12): The frittata is mild, with tender vegetables and small bites.
- Toddler (1–3): Soft frittata and tender vegetables are served in small pieces.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, Paleo recipes, Kid-friendly recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.