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Gluten-Free Lamb Kofta with Cucumber, Lettuce and Dill Yogurt

Herby skillet-cooked lamb kofta pair with cool cucumber, crisp lettuce and a fresh dill yogurt dip.

Fits Celiac, Hashimoto's, PCOS and 10 more diets

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Lamb Kofta with Cucumber, Lettuce and Dill Yogurt
25 mintotal
1servings
10ingredients

Ingredients

  • 150 g ground lamb
  • 1 tbsp gluten-free rolled oats, certified gluten-free
  • 2 tbsp fresh parsley, finely chopped
  • ¼ tsp garlic, finely grated
  • ¼ tsp ground cumin
  • 1 tsp olive oil
  • ½ cucumber, thinly sliced
  • 2 lettuce leaves, soft leaves
  • 2 tbsp plain lactose-free yogurt
  • 1 tsp fresh dill, chopped

Method

  1. Mix lamb, oats, parsley, garlic and cumin until evenly combined.
  2. Shape around skewers into slim kofta, pressing the mixture firmly.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook kofta, turning, until browned and the centers are no longer pink.12 min timer
  5. Stir dill into yogurt; serve kofta with cucumber and lettuce.

Why it works

  • Gluten-free: Certified gluten-free oats bind the kofta, with no wheat-based ingredients or sauces.
  • No spicy food: Parsley, dill and mild cumin flavor the kofta without spicy heat.

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Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes.