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A paleo meal plan the whole family can eat
Seven dinners with no grains, beans, dairy, seed oils or refined sugar. That still leaves roasts, stir-fries, burgers in lettuce, coconut curries and plenty of sweet potato, which is most of what kids want for dinner anyway.
Free on iPhone, Android and the web.
A week of paleo dinners
MondayCaribbean Chicken and Plantain Stew
Tender chicken simmers with sweet plantain, carrot, thyme and turmeric in a cozy, gently bright stew. Lime adds a fresh finish to every bowl.
TuesdayChinese Egg Drop Soup with Bok Choy
Silky egg ribbons, tender bok choy and sweet grated carrot make a light, gingery bowl with fresh chives.
WednesdayItalian Turkey-Stuffed Zucchini Boats
Tender zucchini boats hold savory turkey, fresh basil and parsley, with fragrant ginger. A familiar Italian-style filling makes an easy, scoopable family dinner.
Kids’ plate: Turkey-stuffed zucchini boats
ThursdayCod Fish Fingers with Apple-Herb Dip
Tender skillet-cooked cod fingers and soft vegetables pair with a gently sweet, fresh-herb apple dip—a familiar supper made for dipping.
Kids’ plate: Fish fingers and dip
FridayHoney Garlic Salmon with Asparagus
Tender salmon gets a glossy honey-garlic glaze, with bright asparagus alongside and fresh parsley to finish.
Kids’ plate: Honey Garlic Salmon Bites
SaturdayGinger-Apple Beef Lettuce Cups
Thin beef gets a quick ginger-and-apple coating, then nestles into crisp lettuce with sweet grated carrot.
Kids’ plate: Beef Lettuce Wraps
SundayCaribbean Chicken Rundown with Sweet Potato and Kale
A gentle, ginger-scented one-pot take on Caribbean rundown, with tender chicken, sweet potato and wilted kale. The sweet potato melts into a comforting, spoonable sauce.
Kids’ plate: Chicken and Sweet Potato Bites
What Gluten watches for: grains, beans and peanuts, dairy, seed oils and added sugar in sauces and marinades.
How it works
Add your family
Everyone’s allergies, diets, health conditions and ages. You only do this once.
Get a week of dinners
Gluten plans seven dinners and checks every ingredient against everyone you added.
A small change for one person
You eat paleo and the kids want rice with everything. Everyone has the same chicken stir-fry, and their plates get a scoop of rice on the side.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersPaleo meal plan questions
Is paleo the same as Whole30?
Close. Whole30 is a 30-day reset that also cuts every added sweetener (honey and maple syrup too), alcohol and some additives. Paleo allows a little honey or maple syrup.
Is paleo gluten-free?
Yes. Paleo leaves out all grains and dairy, so every paleo dinner is gluten-free and dairy-free as written.
How much does Gluten cost?
Nothing. Gluten is free for the whole family, on iPhone, Android and the web.
More plans and recipes
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