Moroccan Lamb Tagine with Carrots and Zucchini
Tender lamb simmers with sweet carrots, zucchini and gentle cinnamon-ginger warmth in this cozy Moroccan tagine.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 180 g boneless lamb shoulder, cut into small cubes
- 1 tbsp olive oil
- 1 carrot, sliced
- ½ zucchini, cut into chunks
- ¼ yellow onion, finely chopped
- 1 clove garlic, minced
- 0.125 tsp ground cinnamon
- ¼ tsp ground ginger
- 180 ml gluten-free low-sodium chicken stock
- 1 tbsp flat-leaf parsley, chopped
Method
- Brown the lamb in olive oil until golden on several sides.
- Stir in onion, garlic, cinnamon and ginger until fragrant.1 min timer
- Add carrot and stock; cover and simmer until the lamb softens.20 min timer
- Add zucchini and simmer until tender but holding its shape.8 min timer
- Scatter parsley over the tagine and serve warm.
Why it works
- Celiac disease: Gluten-free stock keeps this lamb tagine free of hidden gluten.
- Wheat allergy: Lamb, vegetables and explicitly gluten-free stock make up the whole dish.
- Gluten-free: The stock is labeled gluten-free, with no wheat, barley, rye or malt ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More Celiac recipes


Turkey and Parsnip Cottage Pie
A comforting cottage-pie skillet pairs savory turkey and soft carrots with a creamy, golden parsnip mash.


Dill Salmon with Zucchini and Green Beans
Dill and lemon zest brighten tender salmon, zucchini and green beans, with quinoa to catch the savory pan juices.


Chinese Turkey Lettuce Wraps
Crisp lettuce cups hold savory turkey, crunchy water chestnuts and tender carrot, brightened with ginger and lime.


Indian Coconut Fish Curry
Tender cod simmers in creamy coconut sauce with ginger, turmeric, carrot and spinach, served over brown rice.


Garlic-Style Shrimp Scampi with Zucchini Noodles
Juicy shrimp and tender zucchini noodles are tossed with parsley and garlicky olive oil. A quick skillet take on scampi keeps the bright, buttery-style finish without butter or pasta.


Ginger Pineapple Pork Stir-Fry
Tender browned pork, juicy pineapple and crisp-tender zucchini meet in a bright ginger-vinegar glaze. It keeps the sweet-and-sour stir-fry spirit without a heavy sauce.
This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.


