An AIP meal plan the whole family can eat
The elimination phase rules out grains, legumes, dairy, eggs, nuts, seeds, nightshades, coffee, alcohol and refined sugar. That still leaves meat, fish, vegetables, fruit and good fats, which is most of a family dinner already.
7 days free, then $49.99 a year. iPhone, Android and the web.
2 AIP dinners so far
We’re still adding AIP recipes to the site. In the app, Gluten plans all seven nights around your household.
Crispy Prosciutto Wrapped Asparagus Fries
Asparagus spears wrapped in prosciutto and baked until the meat turns crispy and the vegetable is tender.
How to Make Bone Broth
Mixed beef bones simmered with a carrot, onion, apple cider vinegar, and filtered water for a rich broth.
What Gluten watches for: nightshade spices (paprika, chili, cayenne), seed spices (cumin, coriander seed), seed oils and hidden sugar.
One dinner for everyone at the table
Add who’s at your table
Each person’s conditions, allergies, diets and age, once.
Get a week of dinners
Gluten checks every dinner, ingredient by ingredient, against everyone you added.
A swap where someone needs one
You’re on AIP and the kids aren’t: everyone gets the same roast chicken and vegetables, and the kids get rice on the side.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
AIP meal plan questions
Does AIP help Hashimoto’s?
A small study of 16 women with Hashimoto’s found their symptoms and quality of life improved on AIP. It isn’t a cure and doesn’t replace thyroid medication, so talk to your doctor before you start.
Can kids eat AIP meals?
Yes, they’re whole-food meals. Kids usually need more than AIP gives them, so Gluten adds rice, bread or yogurt to their plates as a swap.
Is AIP gluten-free and dairy-free?
Yes. AIP leaves out all grains and dairy, so every AIP dinner is also gluten-free and dairy-free.
How much does Gluten cost?
7 days free, then $49.99 a year for the whole household, on iPhone, Android and the web. Cancel during the free week and you pay nothing.
Hashimoto'sRecipes
Low-histamineMeal plan
Allergy-friendlyMeal plan
Alpha-galMeal planGluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.