Alpha-Gal-Friendly Herbed Cod En Papillote-Style Skillet
Gentle-steamed cod rests on tender carrots and zucchini, with fresh dill, parsley and bright lemon zest. A light, fragrant skillet supper with the soft, delicate feel of fish cooked in a parcel.
Fits Alpha-gal, Celiac, AIP and 17 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g cod fillet, skinless, pin bones removed
- 1 zucchini, cut into half-moons
- 2 carrots, peeled and thinly sliced
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 120 ml water
- ¼ tsp salt
Method
- Warm the oil in a covered skillet over medium heat.
- Add carrots and water; cover until nearly tender.6 min timer
- Stir in zucchini and herbs; cover until vegetables soften.4 min timer
- Nestle cod into the vegetables and cover until opaque.8 min timer
- Check the fish reaches 145°F; finish with lemon zest.
Why it works
- 65 and over: Tender cod with soft carrots and zucchini, fresh herbs and no cured or smoked foods.
- Alpha-gal syndrome: Cod and vegetables make the meal, with no mammal meat or meat stock.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Celiac recipes, AIP recipes, Hashimoto's recipes, Low-FODMAP recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.