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Nut & Berry Parfait
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries, and almonds which are all anti-inflammatory ingredients.
Adapted from EatingWell, by EatingWell Test Kitchen
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- IBS
- High-fibre
- Vegetarian
- Weight loss
- Eczema
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blueberries
- 1/4 cup sliced almonds, toasted if desired
- 2 teaspoons honey
Method
- Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, IBS recipes, High-fibre recipes, Vegetarian recipes, Weight loss recipes, Eczema recipes.