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- Dark Chocolate Quinoa Breakfast Bowl
Dark Chocolate Quinoa Breakfast Bowl
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like quinoa, berries, coconut milk, and almond milk which have anti-inflammatory properties.
Adapted from Minimalist Baker, by Minimalist Baker
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- DASH diet
- Psoriasis
- Hyperparathyroidism

Ingredients
- 1 cup uncooked white quinoa
- 1 cup unsweetened almond milk (plus more for serving)
- 1 cup coconut milk (light canned, or the beverage in a carton)
- 1 pinch sea salt
- 2 Tbsp unsweetened cocoa powder
- 2-3 Tbsp maple syrup or coconut sugar
- 1/2 tsp pure vanilla extract (optional)
- 3-4 squares vegan dark chocolate (roughly chopped)
- Mixed berries
- Sliced banana
- Coconut sugar
- Hemp seeds or chia seeds
Method
- Thoroughly rinse quinoa in a fine mesh strainer for 2 minutes, using your hands to sort through and pick out any discolored pieces or pebbles that may remain.2 min timer
- Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast.3 min timer
- Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. You’re looking for a slight simmer throughout the cooking time.25 min timer
- Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine.
- Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner. I added more cocoa powder and maple syrup for a more intense chocolate flavor.
- Serve each bowl of quinoa with a small square of vegan dark chocolate, and any other desired toppings (listed above). I preferred mine with a bit more coconut milk, hemp seeds, and fresh fruit (optional).
- Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to add moisture back in.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes, Psoriasis recipes, Hyperparathyroidism recipes.



