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Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.
Adapted from EatingWell, by EatingWell Test Kitchen
- Anti-inflammatory
- Celiac
- Dairy-free
- Diabetes
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- Vegetarian
- Vegan
- DASH diet
- Weight loss

Ingredients
- 2 1/2 cups water
- 1 medium-large sweet potato, peeled and diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 (14 ounce) can diced tomatoes
- 2 (15 ounce) cans black beans, rinsed
- 2 tablespoons chili powder
- 4 teaspoons lime juice
- 1/2 teaspoon ground chipotle chile
- 1/2 cup chopped fresh cilantro
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 4 teaspoons ground cumin
Method
- Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.4 min timer
- Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.5 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Vegetarian recipes, Vegan recipes, DASH diet recipes, Weight loss recipes.



