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Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.

Adapted from EatingWell, by EatingWell Test Kitchen

40 mintotal
4servings
13ingredients
323kcal a serving
Sweet Potato & Black Bean Chili

Ingredients

  • 2 1/2 cups water
  • 1 medium-large sweet potato, peeled and diced
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 (14 ounce) can diced tomatoes
  • 2 (15 ounce) cans black beans, rinsed
  • 2 tablespoons chili powder
  • 4 teaspoons lime juice
  • 1/2 teaspoon ground chipotle chile
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 4 teaspoons ground cumin

Method

  1. Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.4 min timer
  2. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.5 min timer

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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