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- 15-Minute Miso Soup with Greens and Tofu
15-Minute Miso Soup with Greens and Tofu
This recipe is appropriate for an anti-inflammatory diet as it includes vegetable broth, greens, and tofu, which are all beneficial for reducing inflammation in the body.
Adapted from Minimalist Baker, by Minimalist Baker
- Anti-inflammatory
- Celiac
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Crohn’s and colitis
- Keto
- Low-carb
- Eczema

Ingredients
- 4 cups vegetable broth (use dashi for more traditional miso soup // see notes above)
- 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
- 3-4 Tbsp white or yellow miso paste
- 1/2 cup chopped green chard or other sturdy green
- 1/2 cup chopped green onion
- 1/4 cup firm tofu (cubed // use silken tofu for more traditional miso soup)
Method
- Place vegetable broth in a medium sauce pan and bring to a low simmer.
- In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside.
- To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.5 min timer
- Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Crohn’s and colitis recipes, Keto recipes, Low-carb recipes, Eczema recipes.



